Kindness means treating others in a generous and considerate way without expecting anything in return.

Empathy means feeling what others feel and using our knowledge of others to guide the way we treat them.

Cooperation means casting self-interest aside and working within a collective to reach shared goals.

Our mental health design kit provides guidance for integrating mental health themes into game designs.

Zestful emotions like enthusiasm and determination help us open our minds to new ideas and possibilities.

Optimism fuels how we explain life's events and we can support it by challenging pessimistic thoughts.

Determining our purpose and values in life is important for developing a consistent sense of self.

Curiosity motivates us to explore our world and new ones, pay close attention, and think critically.

Forgiveness is an instinctual response, one that is “hardwired” to keep our relationships healthy. 

Having a growth mindset means believing that you and others are capable of change, learning, and growth. 

Showing gratitude strengthens our relationships, and feeling grateful motivates us to be more giving.